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What Shadow Work Actually Is
Shadow work is about meeting the parts of you that learned—very wisely—that it was safer to stay small, quiet, agreeable, invisible, or “low maintenance.” These parts didn’t appear randomly. They were shaped through experience, conditioning, survival, and very real moments where being fully you didn’t feel safe.

Dr. Kristen Nance, Ph.D.
Dec 30, 20252 min read


2026: The Year of New Beginnings
If the last few years felt like an emotional obstacle course designed by a trickster deity, you’re not imagining it. We’ve been clearing, closing, releasing, and reckoning. And now—finally—we step into 2026, a Year 1 in numerology, which marks the true energetic beginning of a brand-new nine-year cycle. This is new timeline, new identity, new direction energy.

Dr. Kristen Nance, Ph.D.
Dec 30, 20254 min read
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